How to see who unfollowed you on Instagram (free, no app)
You can see who unfollowed you on Instagram for free, without giving any app your password. The method: download your data export now and again later, then compare the two follower lists. Anyone missing from the newer list unfollowed you. A snapshot diff does this automatically.
Why you don't need a password-based app
Apps that promise an unfollower list in exchange for your login are risky and unnecessary. Your followers list is already in the data Instagram lets you download, so a tool only needs to read that file — not your account.
Step by step
Request your 'Followers and following' export in JSON, upload it to Glimpsr to save a first snapshot, then repeat in a week or a month. Glimpsr compares the two and shows exactly who you lost and gained — all on your device.
FAQ
- Can you see who unfollowed you on Instagram for free?
- Yes. Compare two of your own data exports over time — the accounts missing from the newer one unfollowed you. Glimpsr's free tier shows this with no password.
See who doesn't follow you back — free, no password.
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